Adam Heller 2x2000m/1:00r row
4,000m
Meters
19:01.7
Time
2:22.7
Pace
227
Calories
179
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 21:01.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 115 |
April 03, 2021 14:24:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 4,000m | 2:22.7 | 120 | 714 | 19 | 179 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 22 | 174 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 18 | 185 |
| r145m |
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Workout Graph
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