Adam Heller 5000m row
5,000m
Meters
25:00.9
Time
2:30.0
Pace
278
Calories
192
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 113 |
April 05, 2021 17:26:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,000m | 2:30.0 | 104 | 656 | 19 | 192 |
| 25:00.9 | 5,000m | 2:30.0 | 104 | 656 | 19 | 192 |
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