Adam Heller 5x5:00/2:00r row
5,133
Meters
25:00.0
Time
2:26.1
Pace
285
Calories
178
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 113 |
April 07, 2021 17:45:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,133 | 2:26.1 | 112 | 686 | 17 | 178 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 165 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 16 | 174 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 181 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 186 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 186 |
| r975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.