Adam Heller 6x1000m/2:00r row
6,000m
Meters
28:32.2
Time
2:22.6
Pace
338
Calories
175
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 38:32.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 114 |
April 09, 2021 17:40:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 6,000m | 2:22.6 | 120 | 714 | 21 | 175 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 | 157 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | 174 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | 180 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | 179 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 21 | 184 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | 180 |
| r1,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.