Adam Heller 6x4:00/3:00r row
4,905m
Meters
24:00.0
Time
2:26.7
Pace
271
Calories
174
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 109 |
April 13, 2021 16:52:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,905m | 2:26.7 | 111 | 680 | 19 | 174 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 167 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 179 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 178 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 19 | 165 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 16 | 177 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 181 |
| r1,616m |
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Workout Graph
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