Adam Heller 3x2000m/1:00r row
6,000m
Meters
29:09.5
Time
2:25.7
Pace
333
Calories
173
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 31:09.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 102 |
April 15, 2021 13:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 6,000m | 2:25.7 | 113 | 688 | 23 | 173 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 24 | 165 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 24 | 175 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 23 | 182 |
| r228m |
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Workout Graph
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