Adam Heller 4x2000m/1:00r row
8,000m
Meters
38:51.3
Time
2:25.7
Pace
445
Calories
178
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 41:51.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 101 |
April 19, 2021 17:55:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.3 | 8,000m | 2:25.7 | 113 | 689 | 21 | 178 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 24 | 169 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 23 | 183 |
| 10:11.4 | 2,000m | 2:32.8 | 98 | 637 | 19 | 181 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 21 | 182 |
| r247m |
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Workout Graph
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