Adam Heller 3x1500m/3:00r row
4,500m
Meters
20:51.1
Time
2:19.0
Pace
259
Calories
176
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 26:51.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 102 |
April 21, 2021 16:50:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 4,500m | 2:19.0 | 130 | 748 | 19 | 176 |
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 23 | 165 |
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 17 | 182 |
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 19 | 181 |
| r688m |
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Workout Graph
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