Adam Heller 3x1000m/3:00r row
3,000m
Meters
14:14.6
Time
2:22.4
Pace
171
Calories
169
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 23:14.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 102 |
April 26, 2021 17:37:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 15 | 169 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 17 | 161 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 15 | 172 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 15 | 174 |
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.