Adam Heller 8x3:00/1:00r row
5,159m
Meters
24:00.0
Time
2:19.5
Pace
295
Calories
175
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 99 |
April 28, 2021 17:34:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,159m | 2:19.5 | 129 | 743 | 21 | 175 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 162 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | 172 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 173 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 180 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 180 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 171 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 180 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 184 |
| r387m |
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Workout Graph
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