Adam Heller 5000m row
5,000m
Meters
24:33.6
Time
2:27.3
Pace
278
Calories
173
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 100 |
April 30, 2021 16:13:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 16 | 173 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 17 | 166 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 16 | 171 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 16 | 176 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 17 | 177 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 17 | 175 |
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Workout Graph
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