Adam Heller 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
281
Calories
167
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 101 |
May 03, 2021 17:34:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 704 | 281 | 17 | 167 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 19 | 147 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 17 | 166 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 16 | 174 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 18 | 170 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 18 | 179 |
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Workout Graph
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