Adam Heller 6x500m/2:00r row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
176
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 22:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 100 |
May 05, 2021 17:29:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 23 | 176 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 164 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 174 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 178 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 179 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 181 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 18 | 181 |
| r1,077m |
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Workout Graph
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