Adam Heller 5000m row
5,000
Meters
23:41.1
Time
2:22.1
Pace
284
Calories
171
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 103 |
May 09, 2021 11:07:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.1 | 5,000 | 2:22.1 | 122 | 719 | 284 | 18 | 171 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 22 | 161 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 18 | 173 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 57 | 17 | 175 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 56 | 17 | 171 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 17 | 180 |
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