Adam Heller 4x750m/2:00r row
3,000m
Meters
13:18.1
Time
2:13.0
Pace
179
Calories
177
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 19:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 109 |
May 12, 2021 17:50:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 17 | 177 |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 20 | 165 |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 17 | 179 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 16 | 179 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 16 | 185 |
| r692m |
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Workout Graph
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