Adam Heller 5500m row
5,500m
Meters
26:17.5
Time
2:23.4
Pace
310
Calories
178
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 452 |
| Drag Factor | 113 |
May 15, 2021 12:39:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.5 | 5,500m | 2:23.4 | 119 | 708 | 17 | 178 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | 163 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 15 | 175 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 17 | 178 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 16 | 186 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 19 | 184 |
| 2:16.7 | 5,500m | 2:16.7 | 137 | 771 | 20 | 193 |
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Workout Graph
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