Adam Heller 6000m row
6,000m
Meters
28:49.2
Time
2:24.1
Pace
334
Calories
168
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 473 |
| Drag Factor | 113 |
May 17, 2021 17:57:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.2 | 6,000m | 2:24.1 | 117 | 702 | 16 | 168 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 18 | 146 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 17 | 157 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 16 | 163 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 16 | 167 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 16 | 169 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 15 | 166 |
| 2:24.7 | 3,500m | 2:24.7 | 116 | 697 | 17 | 168 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 16 | 172 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 16 | 176 |
| 2:25.4 | 5,000m | 2:25.4 | 114 | 691 | 16 | 175 |
| 2:24.9 | 5,500m | 2:24.9 | 115 | 695 | 16 | 178 |
| 2:21.1 | 6,000m | 2:21.1 | 125 | 728 | 18 | 180 |
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Workout Graph
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