Adam Heller 6000m row
6,000
Meters
28:57.5
Time
2:24.7
Pace
331
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 114 |
May 24, 2021 17:51:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.5 | 6,000 | 2:24.7 | 115 | 696 | 331 | 18 | 164 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 26 | 21 | 140 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 21 | 151 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 27 | 19 | 153 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 28 | 19 | 162 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 28 | 19 | 165 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 28 | 19 | 168 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 28 | 18 | 172 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 700 | 28 | 17 | 169 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 28 | 16 | 174 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 684 | 27 | 16 | 175 |
| 2:25.3 | 5,500 | 2:25.3 | 114 | 692 | 27 | 18 | 176 |
| 2:20.1 | 6,000 | 2:20.1 | 127 | 738 | 28 | 22 | 178 |
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Workout Graph
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