Adam Heller 2x2000m/4:00r row
4,000m
Meters
18:37.6
Time
2:19.7
Pace
231
Calories
180
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 22:37.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 111 |
May 26, 2021 17:41:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 4,000m | 2:19.7 | 128 | 741 | 16 | 180 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 18 | 174 |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 16 | 187 |
| r288m |
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Workout Graph
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