Adam Heller 6000m row
6,000
Meters
28:33.9
Time
2:22.8
Pace
336
Calories
173
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 116 |
May 30, 2021 15:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.9 | 6,000 | 2:22.8 | 120 | 713 | 336 | 17 | 173 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 18 | 152 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 17 | 164 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 27 | 16 | 166 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 28 | 18 | 172 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 28 | 16 | 172 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 16 | 174 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 662 | 27 | 15 | 173 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 17 | 177 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 28 | 17 | 181 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 28 | 18 | 180 |
| 2:24.5 | 5,500 | 2:24.5 | 116 | 699 | 28 | 19 | 181 |
| 2:18.2 | 6,000 | 2:18.2 | 133 | 756 | 29 | 20 | 188 |
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Workout Graph
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