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Adam Heller 6500m row

6,500

Meters

31:08.6

Time

2:23.7

Pace

362

Calories

168

Heart Rate

Average Watts118
Calories Per Hour697
Stroke Rate18
Stroke Count581
Drag Factor114

June 01, 2021 18:35:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:08.6 6,500 2:23.7 118 697 362 18 168
2:23.7 500 2:23.7 118 701 28 20 143
2:19.3 1,000 2:19.3 129 723 28 19 154
2:22.3 1,500 2:22.3 121 708 28 18 161
2:22.4 2,000 2:22.4 121 707 28 19 162
2:21.7 2,500 2:21.7 123 711 28 18 168
2:23.5 3,000 2:23.5 118 702 28 18 168
2:24.5 3,500 2:24.5 116 697 28 17 172
2:24.2 4,000 2:24.2 117 699 28 19 173
2:24.6 4,500 2:24.6 116 697 28 19 176
2:26.1 5,000 2:26.1 112 689 28 18 177
2:28.2 5,500 2:28.2 108 655 27 19 177
2:26.2 6,000 2:26.2 112 664 27 20 178
2:21.9 6,500 2:21.9 122 710 28 19 183

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Workout Graph

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