Adam Heller 3x1000m/3:00r row
3,000m
Meters
13:27.5
Time
2:14.5
Pace
177
Calories
181
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 19:27.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 113 |
June 03, 2021 17:50:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 26 | 181 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 178 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 180 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 186 |
| r455m |
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Workout Graph
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