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Adam Heller 6500m row

6,500

Meters

31:44.6

Time

2:26.5

Pace

357

Calories

174

Heart Rate

Average Watts111
Calories Per Hour674
Stroke Rate18
Stroke Count596
Drag Factor112

June 04, 2021 18:00:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:44.6 6,500 2:26.5 111 674 357 18 174
2:26.5 500 2:26.5 111 663 27 23 150
2:18.9 1,000 2:18.9 131 725 28 22 165
2:20.2 1,500 2:20.2 127 718 28 20 172
2:20.4 2,000 2:20.4 126 743 29 19 176
2:21.1 2,500 2:21.1 125 714 28 19 175
2:20.8 3,000 2:20.8 125 715 28 19 180
2:26.2 3,500 2:26.2 112 689 28 18 181
2:24.2 4,000 2:24.2 117 699 28 19 182
2:31.6 4,500 2:31.6 100 641 27 18 179
2:31.3 5,000 2:31.3 101 642 27 17 178
2:32.7 5,500 2:32.7 98 636 27 17 179
2:34.8 6,000 2:34.8 94 604 26 17 175
2:35.9 6,500 2:35.9 92 600 26 18 175

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Workout Graph

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