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Adam Heller 6500m row

6,500m

Meters

31:44.6

Time

2:26.5

Pace

357

Calories

174

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate18
Stroke Count596
Drag Factor112

June 04, 2021 18:00:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
31:44.6 6,500m 2:26.5 111 683 18 174
2:26.5 500m 2:26.5 111 683 23 150
2:18.9 1,000m 2:18.9 131 749 22 165
2:20.2 1,500m 2:20.2 127 737 20 172
2:20.4 2,000m 2:20.4 126 735 19 176
2:21.1 2,500m 2:21.1 125 728 19 175
2:20.8 3,000m 2:20.8 125 731 19 180
2:26.2 3,500m 2:26.2 112 685 18 181
2:24.2 4,000m 2:24.2 117 701 19 182
2:31.6 4,500m 2:31.6 100 645 18 179
2:31.3 5,000m 2:31.3 101 647 17 178
2:32.7 5,500m 2:32.7 98 638 17 179
2:34.8 6,000m 2:34.8 94 624 17 175
2:35.9 6,500m 2:35.9 92 617 18 175

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Workout Graph

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