Adam Heller 6500m row
6,500m
Meters
32:54.8
Time
2:31.9
Pace
351
Calories
161
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 523 |
| Drag Factor | 113 |
June 07, 2021 18:01:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.8 | 6,500m | 2:31.9 | 100 | 643 | 15 | 161 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 19 | 154 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 15 | 162 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 14 | 163 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 15 | 164 |
| 5:13.9 | 5,000m | 2:36.9 | 91 | 611 | 15 | 161 |
| 5:10.5 | 6,000m | 2:35.2 | 94 | 621 | 16 | 165 |
| 2:37.0 | 6,500m | 2:37.0 | 90 | 611 | 18 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.