Adam Heller 3x1000m/3:00r row
3,000m
Meters
13:35.8
Time
2:15.9
Pace
175
Calories
176
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 19:35.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 112 |
June 09, 2021 17:17:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 19 | 176 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 171 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 19 | 178 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | 179 |
| r545m |
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Workout Graph
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