Adam Heller 6500m row
6,500m
Meters
32:39.8
Time
2:30.7
Pace
352
Calories
163
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 112 |
June 11, 2021 17:37:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.8 | 6,500m | 2:30.7 | 102 | 651 | 19 | 163 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 | 159 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 20 | 163 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 21 | 157 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 22 | 165 |
| 5:11.1 | 5,000m | 2:35.5 | 93 | 620 | 19 | 163 |
| 5:23.7 | 6,000m | 2:41.8 | 83 | 584 | 16 | 166 |
| 2:31.3 | 6,500m | 2:31.3 | 101 | 647 | 18 | 173 |
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Workout Graph
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