Adam Heller 7000m row
7,000m
Meters
34:49.2
Time
2:29.2
Pace
382
Calories
167
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 111 |
June 14, 2021 18:00:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.2 | 7,000m | 2:29.2 | 105 | 662 | 16 | 167 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 152 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 18 | 164 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 16 | 167 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 16 | 169 |
| 5:13.3 | 5,000m | 2:36.6 | 91 | 613 | 16 | 169 |
| 5:09.2 | 6,000m | 2:34.6 | 95 | 625 | 17 | 176 |
| 5:11.5 | 7,000m | 2:35.7 | 93 | 618 | 17 | 176 |
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Workout Graph
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