Adam Heller 5000m row
5,000m
Meters
24:14.7
Time
2:25.4
Pace
279
Calories
169
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 111 |
June 16, 2021 17:32:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,000m | 2:25.4 | 114 | 691 | 18 | 169 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 164 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 20 | 170 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 18 | 173 |
| 5:05.6 | 4,000m | 2:32.8 | 98 | 637 | 18 | 171 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 17 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.