Adam Heller 7500m row
7,500
Meters
37:34.9
Time
2:30.3
Pace
407
Calories
165
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 616 |
| Drag Factor | 110 |
June 21, 2021 17:49:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:34.9 | 7,500 | 2:30.3 | 103 | 654 | 407 | 16 | 165 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 17 | 148 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 16 | 159 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 55 | 15 | 162 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 54 | 15 | 162 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 54 | 17 | 172 |
| 5:06.0 | 6,000 | 2:33.0 | 98 | 636 | 54 | 16 | 175 |
| 5:03.8 | 7,000 | 2:31.9 | 100 | 643 | 54 | 17 | 180 |
| 2:37.5 | 7,500 | 2:37.5 | 90 | 608 | 26 | 18 | 172 |
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Workout Graph
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