Adam Heller 5000m row
5,000m
Meters
23:27.4
Time
2:20.7
Pace
286
Calories
173
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 114 |
June 23, 2021 17:50:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 21 | 173 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 163 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 23 | 176 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 20 | 169 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 21 | 175 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 22 | 184 |
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Workout Graph
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