Adam Heller 3x1000m/3:00r row
3,000m
Meters
13:41.1
Time
2:16.8
Pace
174
Calories
181
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 19:41.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 113 |
June 26, 2021 10:41:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000m | 2:16.8 | 137 | 769 | 23 | 181 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 29 | 175 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 183 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 20 | 186 |
| r406m |
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Workout Graph
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