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Adam Heller 8000m row

8,000

Meters

41:36.3

Time

2:36.0

Pace

422

Calories

167

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate18
Stroke Count760
Drag Factor111

June 28, 2021 18:04:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:36.3 8,000 2:36.0 92 617 422 18 167
2:31.7 500 2:31.7 100 645 27 26 151
2:27.6 1,000 2:27.6 109 674 27 20 156
2:28.9 1,500 2:28.9 106 664 27 18 160
2:32.1 2,000 2:32.1 99 642 27 18 164
2:34.6 2,500 2:34.6 95 625 26 17 165
2:34.7 3,000 2:34.7 95 625 26 17 166
2:36.5 3,500 2:36.5 91 614 27 17 171
2:38.1 4,000 2:38.1 89 604 26 17 173
2:38.7 4,500 2:38.7 88 601 26 18 168
2:31.2 5,000 2:31.2 101 648 27 19 176
2:49.7 5,500 2:49.7 72 546 26 16 168
2:38.5 6,000 2:38.5 88 602 26 18 170
2:43.8 6,500 2:43.8 80 574 26 18 166
2:36.6 7,000 2:36.6 91 613 26 18 176
2:37.4 7,500 2:37.4 90 608 26 18 178
2:36.2 8,000 2:36.2 92 616 26 18 177

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Workout Graph

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