Adam Heller 6000m row
6,000m
Meters
33:13.1
Time
2:46.0
Pace
320
Calories
153
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
| Drag Factor | 111 |
June 30, 2021 17:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.1 | 6,000m | 2:46.0 | 76 | 562 | 17 | 153 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 19 | 147 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 16 | 159 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 17 | 165 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 15 | 160 |
| 3:15.1 | 2,500m | 3:15.1 | 47 | 462 | 11 | 163 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 14 | 162 |
| 2:31.3 | 3,500m | 2:31.3 | 101 | 647 | 19 | 159 |
| 2:37.3 | 4,000m | 2:37.3 | 90 | 609 | 18 | 162 |
| 2:53.4 | 4,500m | 2:53.4 | 67 | 531 | 23 | 149 |
| 3:19.5 | 5,000m | 3:19.5 | 44 | 451 | 23 | 145 |
| 3:29.0 | 5,500m | 3:29.0 | 38 | 431 | 15 | 134 |
| 2:57.5 | 6,000m | 2:57.5 | 63 | 515 | 17 | 142 |
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Workout Graph
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