Adam Heller 3x1000m/3:00r row
3,000m
Meters
13:37.1
Time
2:16.1
Pace
175
Calories
175
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 19:37.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 112 |
July 04, 2021 08:41:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 20 | 175 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 161 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 21 | 179 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 187 |
| r649m |
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Workout Graph
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