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Adam Heller 8000m row

8,000m

Meters

39:56.0

Time

2:29.7

Pace

431

Calories

166

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate20
Stroke Count797
Drag Factor111

July 07, 2021 17:12:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
39:56.0 8,000m 2:29.7 104 658 20 166
2:33.1 500m 2:33.1 98 635 22 142
2:28.1 1,000m 2:28.1 108 670 19 145
2:25.9 1,500m 2:25.9 113 687 19 158
2:25.2 2,000m 2:25.2 114 693 20 159
2:27.4 2,500m 2:27.4 109 676 20 163
2:26.0 3,000m 2:26.0 112 687 21 165
2:27.7 3,500m 2:27.7 109 673 19 167
2:32.5 4,000m 2:32.5 99 639 20 165
2:41.3 4,500m 2:41.3 83 587 20 166
2:27.3 5,000m 2:27.3 110 676 19 171
2:28.2 5,500m 2:28.2 108 670 21 173
2:28.1 6,000m 2:28.1 108 670 21 176
2:31.6 6,500m 2:31.6 100 645 20 176
2:33.5 7,000m 2:33.5 97 633 20 177
2:32.0 7,500m 2:32.0 100 643 20 180
2:28.1 8,000m 2:28.1 108 670 21 181

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Workout Graph

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