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Adam Heller 8000m row

8,000m

Meters

39:40.9

Time

2:28.8

Pace

434

Calories

168

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate20
Stroke Count811
Drag Factor113

July 10, 2021 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
39:40.9 8,000m 2:28.8 106 665 20 168
2:26.8 500m 2:26.8 111 680 21 146
2:26.6 1,000m 2:26.6 111 682 20 153
2:28.5 1,500m 2:28.5 107 667 19 154
2:24.5 2,000m 2:24.5 116 699 20 161
2:39.0 2,500m 2:39.0 87 599 19 155
2:31.8 3,000m 2:31.8 100 644 21 159
2:26.8 3,500m 2:26.8 111 680 21 173
2:36.2 4,000m 2:36.2 92 616 20 165
2:27.0 4,500m 2:27.0 110 679 21 171
2:27.5 5,000m 2:27.5 109 675 21 177
2:29.5 5,500m 2:29.5 105 660 20 174
2:29.1 6,000m 2:29.1 106 663 21 176
2:30.2 6,500m 2:30.2 103 655 20 177
2:26.8 7,000m 2:26.8 111 680 21 181
2:26.4 7,500m 2:26.4 112 683 20 184
2:24.2 8,000m 2:24.2 117 701 22 190

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Workout Graph

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