Adam Heller 3x1000m/3:00r row
3,000m
Meters
14:20.1
Time
2:23.3
Pace
168
Calories
163
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 20:20.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 112 |
July 12, 2021 18:01:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000m | 2:23.3 | 119 | 708 | 23 | 163 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 | 151 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 | 163 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 177 |
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.