Adam Heller 8500m row
8,500m
Meters
41:54.1
Time
2:27.8
Pace
466
Calories
168
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 113 |
July 14, 2021 17:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.1 | 8,500m | 2:27.8 | 108 | 672 | 23 | 168 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 23 | 142 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 24 | 160 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 23 | 165 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 24 | 170 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 24 | 172 |
| 4:56.8 | 6,000m | 2:28.4 | 107 | 668 | 24 | 170 |
| 4:57.9 | 7,000m | 2:28.9 | 106 | 664 | 24 | 177 |
| 4:55.4 | 8,000m | 2:27.7 | 109 | 673 | 24 | 184 |
| 2:22.5 | 8,500m | 2:22.5 | 121 | 716 | 24 | 190 |
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Workout Graph
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