Adam Heller 5000m row
5,000m
Meters
26:29.8
Time
2:38.9
Pace
271
Calories
161
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 112 |
July 17, 2021 10:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.8 | 5,000m | 2:38.9 | 87 | 599 | 21 | 161 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 157 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 26 | 171 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 26 | 178 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 25 | 182 |
| 2:34.7 | 2,500m | 2:34.7 | 95 | 625 | 23 | 177 |
| 2:37.6 | 3,000m | 2:37.6 | 89 | 607 | 21 | 170 |
| 2:54.9 | 3,500m | 2:54.9 | 65 | 525 | 18 | 155 |
| 2:53.5 | 4,000m | 2:53.5 | 67 | 530 | 21 | 156 |
| 2:55.6 | 4,500m | 2:55.6 | 65 | 522 | 19 | 149 |
| 3:27.0 | 5,000m | 3:27.0 | 39 | 435 | 18 | 133 |
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Workout Graph
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