Adam Heller 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
278
Calories
165
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 112 |
July 19, 2021 17:26:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 24 | 165 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 137 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 25 | 148 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 24 | 160 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 25 | 164 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 25 | 171 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 25 | 172 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 24 | 176 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 25 | 173 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 25 | 177 |
| 2:24.0 | 5,000m | 2:24.0 | 117 | 703 | 24 | 180 |
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Workout Graph
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