Adam Heller 6x500m/2:00r row
3,000m
Meters
12:58.5
Time
2:09.7
Pace
182
Calories
177
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 22:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 112 |
July 21, 2021 17:37:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 24 | 177 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 164 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 178 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 180 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 181 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 182 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 182 |
| r983m |
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Workout Graph
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