Adam Heller 4056m row
4,056
Meters
19:50.1
Time
2:26.7
Pace
224
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 112 |
July 24, 2021 10:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.1 | 4,056 | 2:26.7 | 111 | 677 | 224 | 23 | 169 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 24 | 154 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 24 | 164 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 23 | 164 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 24 | 170 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 24 | 174 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 24 | 179 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 666 | 27 | 24 | 179 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 661 | 27 | 24 | 176 |
| 0:41.2 | 4,056 | 6:07.8 | 7 | 174 | 2 | 7 | 159 |
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Workout Graph
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