Adam Heller 5695m row

5,695m

Meters

28:25.2

Time

2:29.7

Pace

311

Calories

157

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate22
Stroke Count629
Drag Factor111

July 28, 2021 17:45:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
28:25.2 5,695m 2:29.7 104 658 22 157
2:40.7 500m 2:40.7 84 590 22 134
2:23.6 1,000m 2:23.6 118 706 23 150
2:24.1 1,500m 2:24.1 117 702 22 156
2:24.5 2,000m 2:24.5 116 699 22 154
2:22.9 2,500m 2:22.9 120 712 23 160
2:27.0 3,000m 2:27.0 110 679 22 159
2:23.2 3,500m 2:23.2 119 710 23 164
2:24.5 4,000m 2:24.5 116 699 22 166
2:44.4 4,500m 2:44.4 79 571 20 156
2:27.2 5,000m 2:27.2 110 677 23 162
2:27.8 5,500m 2:27.8 108 673 22 168
1:02.9 5,695m 2:41.2 83 587 19 164

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Workout Graph

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