Adam Heller 5695m row
5,695
Meters
28:25.2
Time
2:29.7
Pace
311
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 111 |
July 28, 2021 17:45:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 5,695 | 2:29.7 | 104 | 658 | 22 | 157 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 22 | 134 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 23 | 150 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 22 | 156 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 22 | 154 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 712 | 23 | 160 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 22 | 159 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 23 | 164 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 22 | 166 |
| 2:44.4 | 4,500 | 2:44.4 | 79 | 571 | 20 | 156 |
| 2:27.2 | 5,000 | 2:27.2 | 110 | 677 | 23 | 162 |
| 2:27.8 | 5,500 | 2:27.8 | 108 | 673 | 22 | 168 |
| 1:02.9 | 5,695 | 2:41.2 | 83 | 587 | 19 | 164 |
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Workout Graph
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