Adam Heller 6000m row
6,000m
Meters
28:50.2
Time
2:24.1
Pace
335
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 111 |
July 30, 2021 17:17:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 6,000m | 2:24.1 | 117 | 701 | 23 | 165 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 24 | 141 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 24 | 151 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 24 | 155 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 24 | 159 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 24 | 163 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 24 | 167 |
| 2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 24 | 169 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 24 | 171 |
| 2:24.2 | 4,500m | 2:24.2 | 117 | 701 | 24 | 172 |
| 2:23.5 | 5,000m | 2:23.5 | 118 | 707 | 24 | 177 |
| 2:24.0 | 5,500m | 2:24.0 | 117 | 703 | 24 | 179 |
| 2:23.6 | 6,000m | 2:23.6 | 118 | 706 | 24 | 180 |
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Workout Graph
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