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Adam Heller 7000m row

7,000

Meters

34:19.4

Time

2:27.1

Pace

377

Calories

157

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate23
Stroke Count824
Drag Factor111

August 02, 2021 17:47:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:19.4 7,000 2:27.1 110 678 377 23 157
2:33.9 500 2:33.9 96 630 26 24 134
2:26.7 1,000 2:26.7 111 681 27 24 139
2:26.9 1,500 2:26.9 110 679 27 24 146
2:27.2 2,000 2:27.2 110 677 27 24 146
2:27.2 2,500 2:27.2 110 677 27 24 150
2:25.5 3,000 2:25.5 114 691 27 24 156
2:27.5 3,500 2:27.5 109 675 27 24 154
2:27.9 4,000 2:27.9 108 672 27 24 159
2:26.1 4,500 2:26.1 112 686 27 24 164
2:26.2 5,000 2:26.2 112 685 27 24 167
2:26.9 5,500 2:26.9 110 679 27 24 171
2:26.2 6,000 2:26.2 112 685 27 24 171
2:25.3 6,500 2:25.3 114 692 27 24 172
2:25.8 7,000 2:25.8 113 688 27 24 175

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Workout Graph

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