Adam Heller 7000m row
7,000m
Meters
34:19.4
Time
2:27.1
Pace
377
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 111 |
August 02, 2021 17:47:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.4 | 7,000m | 2:27.1 | 110 | 678 | 23 | 157 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 24 | 134 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 24 | 139 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 24 | 146 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 24 | 146 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 24 | 150 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 24 | 156 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 24 | 154 |
| 2:27.9 | 4,000m | 2:27.9 | 108 | 672 | 24 | 159 |
| 2:26.1 | 4,500m | 2:26.1 | 112 | 686 | 24 | 164 |
| 2:26.2 | 5,000m | 2:26.2 | 112 | 685 | 24 | 167 |
| 2:26.9 | 5,500m | 2:26.9 | 110 | 679 | 24 | 171 |
| 2:26.2 | 6,000m | 2:26.2 | 112 | 685 | 24 | 171 |
| 2:25.3 | 6,500m | 2:25.3 | 114 | 692 | 24 | 172 |
| 2:25.8 | 7,000m | 2:25.8 | 113 | 688 | 24 | 175 |
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Workout Graph
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