Adam Heller 6x500m/2:00r row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
169
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 113 |
August 04, 2021 17:40:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 26 | 169 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 147 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 163 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 169 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 176 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 181 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 185 |
| r1,057m |
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Workout Graph
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