Adam Heller 5000m row
5,000m
Meters
23:27.3
Time
2:20.7
Pace
286
Calories
182
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 112 |
August 07, 2021 09:58:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 24 | 182 |
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 24 | 182 |
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