Adam Heller 7000m row
7,000m
Meters
33:15.9
Time
2:22.5
Pace
391
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 112 |
August 09, 2021 17:56:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.9 | 7,000m | 2:22.5 | 121 | 715 | 24 | 154 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 135 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 140 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 24 | 146 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 24 | 151 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 24 | 145 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 24 | 155 |
| 2:23.1 | 3,500m | 2:23.1 | 119 | 711 | 24 | 157 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 24 | 158 |
| 2:21.9 | 4,500m | 2:21.9 | 122 | 721 | 24 | 159 |
| 2:23.1 | 5,000m | 2:23.1 | 119 | 711 | 24 | 159 |
| 2:22.5 | 5,500m | 2:22.5 | 121 | 716 | 24 | 161 |
| 2:21.3 | 6,000m | 2:21.3 | 124 | 726 | 24 | 164 |
| 2:21.8 | 6,500m | 2:21.8 | 123 | 722 | 24 | 167 |
| 2:22.0 | 7,000m | 2:22.0 | 122 | 720 | 24 | 168 |
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Workout Graph
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