Adam Heller 6x500m/2:00r row
3,000m
Meters
12:41.7
Time
2:06.9
Pace
185
Calories
171
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 22:41.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 111 |
August 11, 2021 17:46:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 24 | 171 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 158 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 169 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 169 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 175 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 177 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 179 |
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.