Adam Heller 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
285
Calories
170
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 113 |
August 14, 2021 08:57:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 22 | 170 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 148 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 22 | 159 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 22 | 164 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 22 | 168 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 22 | 169 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 22 | 171 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 22 | 176 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 22 | 177 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 22 | 183 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 186 |
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Workout Graph
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